APPLICATIONS:Perfect for hot cereal, or combined with a variety of other foods, especially vegetables. It is used in soups and stews, and in barley bread of various cultures. Soaking or sprouting the barley can improve absorption of nutrients. Barley has been used as a source of fermentable material for certain distilled beverages, and as a component of various health foods.100% ORGANIC & NON-GMO:USDA Certified Organic and Non-GMO Project Verified. By focusing on healthy soil and regenerative agriculture, we offer nutritious food to ensure Healthy People. Healthy Future.HEALTHY DIET:Contains soluble fiber, which reduces hunger and enhances feelings of fullness, promoting weight loss. Provides healthy protein and regularly helps normalize digestion.DELICIOUS TASTE:Purple barley has a smokey flavor and chewy texture. Its a versatile neutral base for any number of dishes, from stir-fry meals to casseroles to protein bowls and breakfast porridge.REGENERATIVE FARMING:Grown by third generation family farms in Buhl, Idaho, our organic and regenerative approaches to agriculture focus on improving our soil and reversing climate change by rebuilding soil organic matter and restoring soil biodiversity.